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A glass carafe of water ringed by fresh green leaves

The Dr. Sebi 7-Day Detox: How to Start, and Whe...

Dr. Sebi taught a longer timeframe, and a week is where most people start. Here is how to do that week properly, built entirely from the approved list.

The Dr. Sebi 7-Day Detox: How to Start, and Whe...

Dr. Sebi taught a longer timeframe, and a week is where most people start. Here is how to do that week properly, built entirely from the approved list.

A ceramic cup of black coffee with roasted beans beside it

Is Coffee Alkaline? And Can You Drink It on Dr....

Coffee measures pH 4.85-5.13 in the cup and -1.4 by PRAL. It is not on Dr. Sebi's guide - here is what to drink instead, and how to come off...

Is Coffee Alkaline? And Can You Drink It on Dr....

Coffee measures pH 4.85-5.13 in the cup and -1.4 by PRAL. It is not on Dr. Sebi's guide - here is what to drink instead, and how to come off...

A hand of fresh ginger root with one piece cut open

Is Ginger Alkaline? And Is It on Dr. Sebi's List?

Ginger sits at pH 5.6-5.9 and is alkalizing once metabolised. The guide names it among the seven approved teas. Here is how to prepare it properly, and when to take...

Is Ginger Alkaline? And Is It on Dr. Sebi's List?

Ginger sits at pH 5.6-5.9 and is alkalizing once metabolised. The guide names it among the seven approved teas. Here is how to prepare it properly, and when to take...

A burro banana beside a hand of baby bananas

Are Bananas Alkaline? Dr. Sebi's Two Approved K...

Bananas are alkaline-forming at PRAL -5.5, and Dr. Sebi's guide lists two kinds: burro and baby. Where to find them, what they taste like, and how to use them.

Are Bananas Alkaline? Dr. Sebi's Two Approved K...

Bananas are alkaline-forming at PRAL -5.5, and Dr. Sebi's guide lists two kinds: burro and baby. Where to find them, what they taste like, and how to use them.

A glass of water with key limes beside it

Does Lemon Water Break a Fast? The Key Lime Answer

A squeeze of citrus is about three calories, so it won't interrupt a 16:8 window. And on Dr. Sebi's guide the fruit is key lime rather than lemon.

Does Lemon Water Break a Fast? The Key Lime Answer

A squeeze of citrus is about three calories, so it won't interrupt a 16:8 window. And on Dr. Sebi's guide the fruit is key lime rather than lemon.

A whole spiky green soursop fruit beside two soursop leaves

Soursop: The Fruit, the Leaf, and What the Rese...

The fruit is on Dr. Sebi's approved list; the leaf is a traditional tea. The difference between them, how the leaf is prepared, and the safety information worth having first.

Soursop: The Fruit, the Leaf, and What the Rese...

The fruit is on Dr. Sebi's approved list; the leaf is a traditional tea. The difference between them, how the leaf is prepared, and the safety information worth having first.