News

A bowl of porridge with a wooden spoon

Is Oatmeal Alkaline? Acid-Forming, and Not Appr...

Short answer: oatmeal is acid-forming, and it is not on Dr. Sebi's approved list. The approved grains cover breakfast well, and the swaps are straightforward once you know the cooking...

Is Oatmeal Alkaline? Acid-Forming, and Not Appr...

Short answer: oatmeal is acid-forming, and it is not on Dr. Sebi's approved list. The approved grains cover breakfast well, and the swaps are straightforward once you know the cooking...

A glass bottle of olive oil with an olive branch

Is Olive Oil Alkaline? It's Neither — Here's Why

Short answer: olive oil is neither alkaline-forming nor acid-forming. Its PRAL is 0.0. It is approved on Dr. Sebi’s list, with one condition: the guide specifies it should not be...

Is Olive Oil Alkaline? It's Neither — Here's Why

Short answer: olive oil is neither alkaline-forming nor acid-forming. Its PRAL is 0.0. It is approved on Dr. Sebi’s list, with one condition: the guide specifies it should not be...

A whole mango beside a scored mango cheek

Is Mango Alkaline? Acidic in the Bowl, Alkaline...

Short answer: mango is genuinely acidic as a food and alkaline-forming in the body, and it is approved. It is one of the cleanest illustrations of why those two things...

Is Mango Alkaline? Acidic in the Bowl, Alkaline...

Short answer: mango is genuinely acidic as a food and alkaline-forming in the body, and it is approved. It is one of the cleanest illustrations of why those two things...

Medjool dates, one split to show the pit

Are Dates Alkaline? Strongly — and They're Appr...

Short answer: dates are strongly alkaline-forming, and they are approved. They are also one of only two sweeteners the guide allows. What that does not mean is that you can...

Are Dates Alkaline? Strongly — and They're Appr...

Short answer: dates are strongly alkaline-forming, and they are approved. They are also one of only two sweeteners the guide allows. What that does not mean is that you can...

Curly kale leaves fanned out on linen

Is Kale Alkaline? Yes — and It's Dr. Sebi Approved

Short answer: kale is strongly alkaline-forming and it is approved. It is also one of the most useful vegetables on the list to learn properly, because it does more jobs...

Is Kale Alkaline? Yes — and It's Dr. Sebi Approved

Short answer: kale is strongly alkaline-forming and it is approved. It is also one of the most useful vegetables on the list to learn properly, because it does more jobs...

A bunch of fresh spinach leaves on linen

Is Spinach Alkaline? Strongly — and Still Not A...

Short answer: spinach is one of the most alkaline-forming foods there is — and it is not on Dr. Sebi’s approved list. Below: the measurements, where the guide places it,...

Is Spinach Alkaline? Strongly — and Still Not A...

Short answer: spinach is one of the most alkaline-forming foods there is — and it is not on Dr. Sebi’s approved list. Below: the measurements, where the guide places it,...